The last one was the wrong name for that recipe. Here's the other one I wanted to share. Think I'll try it tonight.
White Bean Salad
1 tsp fresh black pepper to taste
1/2 cup fresh basil leaves, torn
2 Tbsp balsamic vinegar
1 Tbsp olive oil
1 cup thinly sliced celery
1/2 red pepper, roasted, peeled, seeded, chopped
1 (19-ounce) can beans, rinsed and drained
Prep & Cooking Time: 15 min.
Yield: 8 servings Serving Size: 0.500 cup
Directions:In a medium bowl combine beans, celery, red pepper, vinegar and oil. Mix well until all ingredients combined. Add hand-torn basil and fresh ground pepper and serve.
Each serving provides:
Total Calories:
97
Carbohydrates:
15.61 g
Total Fat:
1.96 g
Protein:
4.99 g
Sat Fat:
0.29 g
Fiber:
3.61 g
Cholesterol:
0 mg
Sodium:
135 mg
Diabetic exchange:
Starch: 1.000
Meat: 1.000
2 comments:
Just to let you know, I did try this and it was delish!
I'm so proud of you for using the celery. Good for further decreasing the BP. What type of bean are you using in those parts???
Post a Comment