Saturday, May 3, 2008

Oatmeal Cookies

Hi girlies & wombat--
Thought these sounded good and almost healthy.

Oatmeal Cookies

4 large egg whites
1 1/2 tsp cinnamon (ground)
1 tsp vanilla extract
2 cups unsweetened applesauce
1/2 cup seedless raisins
1 tsp baking soda
1 cup packed brown sugar
2 cups old-fashioned rolled oats
2 cups wheat flour, unbleached all-purpose
Prep & Cooking Time: 35 min.
Yield: 48 servings Serving Size: 1.000 cookie
Directions:Preheat oven to 350 degrees F (180 degrees C). Spray baking sheet with nonstick cooking spray. In a large bowl mix egg whites and brown sugar with an electric mixer until smooth. Add applesauce and vanilla and mix until well blended. Add flour, oats, baking soda and cinnamon and continue to mix until all ingredients are well mixed. Add dates if desired and stir into batter until evenly distributed. Using a small spoon scoop out batter and drop spoonful onto baking sheet about 2-inches apart and bake for 10 to 15 minutes until cookies are light brown. Cool the cookies on a wire rack and enjoy.
Each serving provides:
Total Calories:
72
Carbohydrates:
15.33 g
Total Fat:
0.52 g
Protein:
1.88 g
Sat Fat:
0.09 g
Fiber:
1.06 g
Cholesterol:
0 mg
Sodium:
31 mg
Diabetic exchange:
Starch: 1.000

1 comment:

Unknown said...

Hello Mether,

I changed your title for you.