




Directions
Preparation
Preheat oven to 350 degrees. Stir together beans, salsa, and seasonings in a pan over low heat. Spray a baking dish with non-stick cooking spray. Coat the bottom with a couple of spoonfuls of the enchilada sauce. Heat tortillas to make them easier to roll(about 20 seconds in the microwave, or 10 seconds each side on a stovetop burner). On each tortilla, place a spoonful of the bean mixture and sprinkle with cheese. Roll up and place in the baking dish. Pour the remaining sauce over the enchiladas. Sprinkle with remaining cheese. Spray one side of the foil with cooking spray and cover the enchiladas, spray side down. Bake for 30 minutes or until cheese is melted and bubbly. Top with a dollop of sour cream, if desired and serve!

Blend all ingredients. (If you need to add liquid for blendability, I recommend milk or water). Then drizzle more chocolate syrup on top.

OMG! Are these delicious! The flavor resembles a dessert, but they are reasonably low in fat and sugar, and packed with fiber and vitamin A...almost too good to be true.
HINT: To save time, I did the first part of the "baking" in the microwave. But I believe it is IMPERITIVE that you do the last 8 minutes in the conventional oven.