Powerhouse Vegetable Medley with Chicken & Rice

So I'll start things off for good measure. This is a recipe both Sarah and I have tried...before she went meatless...but I'm sure it would be just as good with tofu & Bacos (the first processed soy product to be placed on the market).

http://www.kraftfoods.com/kf/recipes/RecipeDetail.htm?recipe_id=76045