Friday, October 24, 2008

Thuper Thmoothieth (Super Smoothies)


Ingredient amounts are approximate. You may adjust for your desired smoothie texture and flavor balance. Both recipes make 2 large smoothies or several smaller ones.

Vanilla Chocolate Cherry Bomb




  • 1 Cup ice


  • 1 Cup frozen pitted cherries


  • 1 Cup vanilla yogurt (or plain yogurt plus 1 tsp. vanilla extract)


  • 1 banana


  • 2 T chocolate syrup


Blend all ingredients. (If you need to add liquid for blendability, I recommend milk or water). Then drizzle more chocolate syrup on top.



Cherry Lime Squeeze



  • 1 Cup frozed pitted cherries


  • 2 real fruit lime popsicles (or 1 Cup limeade plus 1 Cup ice)


  • 1 Cup plain yogurt


Blend all ingredients. (If you need to add liquid for blendability, I recommend limeade, milk, or water).